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Mushroom and Pepper Sauce Recipe

1 teaspoon olive oil
24 mushrooms, sliced
12 shallots, diced
1 1/2 cups sherry
4 cups chicken or vegetable broth
2 cups sundried tomatoes packed in oil, drained and julienne sliced
3 tablespoons chopped fresh parsley
1 tablespoon dried oregano
1 tablespoon basil
1 tablespoon dillweed
1 tablespoon rosemary
1 tablespoon thyme
Salt and pepper to taste
1 red, green and yellow bell pepper cut into thin strips

Heat olive oil in a large nonstick skillet over medium heat until hot. Add mushrooms and shallots and saute for 1-2 minutes. Stir in sherry, broth, tomatoes, parsley and seasonings and simmer for 1-2 minutes. Coat another nonstick skillet with cooking spray and saute bell peppers until tender. Add peppers to mushroom mixture and toss to coat. Serve over pasta, chicken and/or fish.

Makes 12 Servings
Serving Size: 8 ounces (excluding pasta)

Nutrients per serving:
Calories: 118
Total fat: 3 grams
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 771 mg
Carbohydrate: 14 grams
Protein: 3 grams
Dietary fiber: 3 grams



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This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.

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