Broiled Snapper with Sweet and Sour Glaze Recipe
1/2 cup water
1/2 cup honey
1/4 cup lemon juice or 1/4 cup rice vinegar
1/4 cup white wine
1 tablespoon cornstarch
1 teaspoon garlic salt
1/2 teaspoon grated lemon peel
1 tablespoon chopped fresh herbs (cilantro, tarragon, basil, etc.)
2 pound fish filets (red snapper, cod, orange roughy, etc.)
Combine all ingredients except fresh herbs and fish in a small saucepan and bring to boil over medium heat. Simmer for 2 minutes or until thickened. Add fresh herbs, remove from heat and mix well. Place fish on a baking sheet sprayed with nonstick cooking spray and broil for 10 minutes or until fish flakes easily with a fork. Spoon sauce over fish and serve.
Makes 8 Servings
Serving Size: 4 ounces
Nutrients per serving:
Calories: 189
Total fat: 2 grams
Saturated fat: trace
Cholesterol: 42 mg
Sodium: 331 mg
Carbohydrate: 19 grams
Protein: 23 grams
Dietary fiber: trace
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