Steamed Swordfish Recipe
4 (4 ounce) swordfish steaks
Juice of 2 lemons
4 tablespoons dry white wine
1/2 teaspoon garlic powder
Dash of black pepper
Rinse swordfish and pat dry with paper towels. Heat water to boiling in a saucepan with a steamer basket or inserted steamer. Place swordfish in steamer and top with lemon juice, white wine, garlic powder and pepper. Steam until fish flakes easily with a fork, about 8-10 minutes.
Makes 4 Servings
Serving Size: 1 filet
Nutrients per serving:
Calories: 164
Total fat: 4 grams
Saturated fat: 1 gram
Cholesterol: 44 mg
Sodium: 103 mg
Carbohydrate: 3 grams
Protein: 22 grams
Dietary fiber: 0 grams
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