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Shrimp, Spinach and Rice Casserole Recipe

1 cup water
1 cup instant rice
1 tablespoon reduced fat butter or margarine
1 teaspoon chicken bouillon granules
1 (10 ounce) package frozen chopped spinach
1 tablespoon fresh lemon juice
3/4 pound cooked shrimp
Salt and pepper to taste

In large (2 quart) microwave proof casserole combine water, rice and butter. Stir in bouillon granules until dissolved. Microwave covered on HIGH for 4 minutes. Add spinach and microwave covered on HIGH for another 5 minutes. Remove from microwave, uncover, and stir in lemon juice, shrimp, salt, and pepper. Heat on HIGH for an additional 2 minutes or until shrimp is heated.

Makes 4 Servings
Serving Size: 9 ounces

Nutrients per serving:
Calories: 219
Total fat: 4 grams
Saturated fat: 2 grams
Cholesterol: 174 mg
Sodium: 569 mg
Carbohydrate: 23 grams
Protein: 21 grams
Dietary fiber: 3 grams



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