Salmon with Orange-Dill Yogurt Sauce Recipe
4 (4-ounce) salmon fillets
1/2 cup white wine
1/2 cup orange juice
1/2 cup water
Orange-Dill Yogurt Sauce
1 cup nonfat yogurt
1/2 cup orange juice
1/2 cup finely chopped green onions
2-3 tablespoons finely chopped fresh dill, or 2 teaspoons dry dill
Combine all sauce ingredients together, mix well and refrigerate until ready to serve.
Combine white wine, orange juice and 1/2 cup water and mix well. Place salmon and marinade mixture into a large re-sealable plastic bag and marinate for 30 minutes in refrigerator. Remove salmon from marinade. Discard marinade. Cook salmon fillets on grill or broil for approximately 3-4 minutes on each side.
Makes 4 Servings
Serving Size: 1 (4 ounce) filet
Nutrients per serving:
Calories: 248
Total fat: 7 grams
Saturated fat: 1 gram
Cholesterol: 64 mg
Sodium: 102 mg
Carbohydrate: 12 grams
Protein: 27 grams
Dietary fiber: less than 1 gram
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