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Halibut Kabobs Recipe

1 pound halibut steaks, 1 inch thick
1 medium zucchini cut into 1/4 inch slices
1 medium yellow squash cut into 1/4 inch slices
1/4 teaspoon sugar
1 clove garlic, finely chopped
2 tablespoons soy sauce
1 teaspoon gingerroot, grated
1 teaspoon sesame oil
1 tablespoon sesame seeds

Cut halibut into 3/4 inch pieces. Alternate fish, zucchini and squash on 4, 8 inch skewers. Set oven control to broil or barbecue to medium heat. Spray broiler pan (or barbecue grill) with nonstick cooking spray. Mix remaining ingredients and brush generously on all sides of kabobs. Place kabobs on broiler pan about 4 inches from heat. Broil for 3 minutes, turn and continue to broil another 2-3 minutes until fish flakes with a fork.

Makes 4 Servings
Serving Size: 1 skewer (approx. 4 ounces fish)

Nutrients per serving:
Calories: 153
Total fat: 5 grams
Saturated fat: 1 gram
Cholesterol: 47 mg
Sodium: 594 mg
Carbohydrate: 5 grams
Protein: 23 grams
Dietary fiber: 2 grams



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