search
    

   club finder
   city
  state  

   products

Grilled Tuna Steaks Recipe

4 (4 ounce) tuna steaks
1 small onion, thinly sliced and seperated into rings
1/2 cup white wine vinegar
1 tablespoon and 1 teaspoon sugar
2 teaspoons dried mint
1/2 teaspoon salt
1/4 teaspoon pepper

Place tuna and onion in a shallow baking dish. Combine vinegar and next 4 ingredients and pour over tuna and onion. Cover and marinate in the refrigerator about 2 hours, turning tuna occasionally. Remove tuna from marinade and place marinade and onions in heavy duty foil and seal tightly.

Coat grill of barbecue with cooking spray and place over medium-hot coals or medium heat. Place foil packet on grill and cook about 15-20 minutes or until onion is tender- turn packet frequently. Place tuna on the grill and cook for 6-8 minutes on each side or until fish flakes easily. Serve tuna steaks with onion and marinade mixture spooned on top.

Makes 4 servings
Serving Size: 4 ounces tuna and 1/4 onion

Nutrients per serving:
Calories: 190
Total fat: 6 grams
Saturated fat: 1 gram
Cholesterol: 43 mg
Sodium: 341 mg
Carbohydrate: 6 grams
Protein: 27 grams
Dietary fiber: less than 1 gram



Home |  Contact Us |  Search Our Site | User Agreement |  Privacy Policy |  Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.

Copyright © 2003 by APEX Fitness Inc. All rights reserved.