Grilled Albacore Tuna Recipe
4 (4-ounce) albacore tuna steaks, without skins
1/3 cup reduced sodium teriyaki sauce
1 cup water
3 cloves crushed garlic
Combine all ingredients except tuna into a jar with a tight fitting lid. Shake to mix and pour into a casserole dish. Dip steaks in marinade (both sides) and place on barbecue or broiler. Cook 5 to 6 minutes on each side, until fish flakes easily with a fork. Marinade can be added during grilling, discard marinade after cooking.
Makes 4 Servings
Serving Size: 1 tuna steak
Nutrients per serving:
Calories: 189
Total fat: 5 grams
Saturated fat: less than 1 gram
Cholesterol: 52 mg
Sodium: 646 mg
Carbohydrate: 6 grams
Protein: 30 grams
Dietary fiber: 0 grams
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