Breaded Scallops Recipe
1 pound fresh scallops, rinsed and trimmed
1/2 cup buttermilk
1/2 cup seasoned breadcrumbs
Coat scallops in buttermilk then roll in breadcrumbs to coat all sides. Place scallops in a single layer on a baking sheet sprayed with nonstick spray. Bake at 450 degrees for 10 to 15 minutes or until golden brown and firm when pressed.
Makes 4 Servings
Serving Size: 4 ounces
Nutrients per serving:
Calories: 167
Total fat: 2 grams
Saturated fat: less than 1 gram
Cholesterol: 39 mg
Sodium: 612 mg
Carbohydrate: 14 grams
Protein: 22 grams
Dietary fiber: 0 mg
Home |
Contact Us |
Search Our Site | User Agreement | Privacy Policy |
Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Copyright © 2003 by APEX Fitness Inc. All rights reserved.
|
