Baked Parmesan Perch Recipe
1 pound ocean perch or other lean fish
2 tablespoons dried breadcrumbs
1 tablespoon grated Parmesan cheese
1 tablespoon fresh basil, chopped
1/2 teaspoon paprika
Dash pepper
1 tablespoon margarine, melted
2 tablespoons fresh parsley, chopped
Move oven rack towards top of oven. Heat oven to 500 degrees. Spray rectangular glass baking dish with nonstick cooking spray. Mix all ingredients together except fish, margarine and parsley. Brush one side of fish with margarine, dip into breadcrumb mixture and place fish coated side up in pan. Baked uncovered about 10 minutes or until fish flakes, sprinkle with parsley.
Makes 4 Servings
Serving Size: 4 ounces
Nutrients per serving:
Calories: 153
Total fat: 5 grams
Saturated fat: 1 gram
Cholesterol: 49 mg
Sodium: 172 mg
Carbohydrate: 3 grams
Protein: 22 grams
Dietary fiber: trace
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