Pork Chops with Berry Puree Recipe
4 pork loin chops, trimmed of excess fat
1 tablespoon olive oil
1/4 cup berry preserves (strawberry, raspberry, etc.)
1 tablespoon mustard
1/4 cup cider vinegar
Pat pork chops dry with paper towels. Heat oil in a nonstick skillet over medium heat until hot. Add pork chops and brown on both sides, about 2 minutes per side. Add remaining ingredients and mix well. Cover and simmer for 10 minutes or until sauce has thickened. Spoon glaze over pork chops and serve.
Makes 4 Servings
Serving Size: 1 pork chop
Nutrients per serving:
Calories: 211
Total fat: 9 grams
Saturated fat: 2 grams
Cholesterol: 47 grams
Sodium: 94 mg
Carbohydrate: 14 grams
Protein: 19 grams
Dietary fiber: trace
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