Orange-Dijon Pork Tenderloin Recipe
1 pound lean boneless pork tenderloin, sliced
1/2 cup unsweetened orange juice
2 tablespoons Dijon mustard
1 tablespoon brown sugar
1 1/2 teaspoon cornstarch
2 cups sliced mushrooms
1/2 cup sliced green onions
1 (11 ounce) can mandarin oranges, drain but reserve juice
2 tablespoons slivered almonds
Combine juice, mustard, sugar and cornstarch mix well and set aside. Spray a large nonstick skillet with cooking spray and heat over medium heat. Add mushrooms and onions and cook until softened. Remove from skillet and set aside. Add pork and cook until browned. Add mushrooms, onions and reserved juice mixture. Cook, stirring frequently until heated through. Add oranges, toss lightly. Sprinkle with almonds and serve over rice if desired.
Makes 4 Servings
Serving Size: 4 ounces pork
Nutrients per serving:
Calories: 239
Total fat: 7 grams
Saturated fat: 2 grams
Cholesterol: 59 mg
Sodium: 157 mg
Carbohydrate: 16 grams
Protein: 28 grams
Dietary fiber: 3 grams
Home |
Contact Us |
Search Our Site | User Agreement | Privacy Policy |
Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Copyright © 2003 by APEX Fitness Inc. All rights reserved.
|