search
    

   club finder
   city
  state  

   products

Glazed Pork Tenderloin with Apples Recipe

1 pound lean pork tenderloin
1/4 cup apple jelly
2 tablespoons lemon juice
1/2 tablespoon pumpkin pie spice
2 red apples, cored and thinly sliced

Heat oven to 375 degrees. Combine apple jelly, lemon juice and pumpkin pie spice and mix well. Spray roasting rack with nonstick cooking spray and place in a baking dish. Place pork tenderloin on rack and brush with half of the apple jelly mixture. Roast at 375 degrees for 20-30 minutes or until meat thermometer reads 155 degrees. Let stand for 5-10 minutes. Place apple slices on broiler pan, brush with remaining marinade and broil for 5 minutes or until tender. Slice tenderloin and serve with apples.

Makes 4 Servings
Serving Size: 4 ounces pork and 4 ounces apples

Nutrients per serving:
Calories: 207
Total fat: 4 grams
Saturated fat: 2 grams
Cholesterol: 56 mg
Sodium: 67 mg
Carbohydrate: 22 grams
Protein: 25 grams
Dietary fiber: 1 gram



Home |  Contact Us |  Search Our Site | User Agreement |  Privacy Policy |  Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.

Copyright © 2003 by APEX Fitness Inc. All rights reserved.