Garlic Pork Tenderloin Recipe
3/4 pound lean pork tenderloin
1 teaspoon vegetable oil
1/4 cup chicken broth
1/4 cup chopped fresh basil
1/8 teaspoon cayenne pepper
4 cloves garlic, crushed
Cut pork crosswise into 8 pieces. Flatten each piece to 1/4-inch thickness between waxed paper. Heat oil in a nonstick skillet over medium heat. Cook pork in oil for about 3 minutes, turning once to brown. Stir in remaining ingredients. Heat to boiling, cover and simmer for about 5 minutes or until meat is no longer pink.
Makes 4 Servings
Serving Size: 2 pieces (approx. 3-4 ounces)
Nutrients per serving:
Calories: 120
Total fat: 4 grams
Saturated fat: 1 gram
Cholesterol: 55 mg
Sodium: 91 mg
Carbohydrate: 1 gram
Protein: 18 grams
Dietary fiber: trace
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