Veggie Quiche Recipe
2 cups chopped fresh broccoli
1/2 cup onion, chopped
1/2 cup green bell pepper, chopped
1 cup shredded reduced fat cheddar cheese
1 1/2 cups skim milk
3/4 cup reduced fat egg substitute
3/4 cup reduced fat Bisquick Baking Mix
1/4 teaspoon pepper
Heat oven to 400 degrees. Spray 10-inch pie plate with nonstick cooking spray. Heat 1-cup water in a medium saucepan to boil. Add broccoli, cover and heat to boiling for about 5 minutes or until almost tender. Drain. Mix broccoli, onion, bell pepper and cheese in pie plate. Stir remaining ingredients with a fork until blended and crumbly. Pour on top of vegetables and bake about 35-40 minutes or until a knife comes out clean when inserted in the center.
Makes 6 Servings
Serving Size: 1 slice
Nutrients per serving:
Calories: 145
Total fat: 3 grams
Saturated fat: 1 gram
Cholesterol: 5 mg
Sodium: 392
Carbohydrate: 19 grams
Protein: 12 grams
Dietary fiber: 2 grams
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