Corn and Tomato Skillet Quiche Recipe
1 (10 ounce) package frozen corn, thawed
1/4 cup chopped green onions
1 1/2 cups reduced fat egg substitute
1/3 cup skim milk
1 1/2 teaspoons minced fresh basil
1/8 teaspoon salt
1/8 teaspoon pepper
2 small roma tomatoes, each cut into 6 wedges
1 cup shredded reduced fat cheddar cheese
Spray a medium nonstick skillet with cooking spray and heat over medium heat until hot. Add corn and green onions and saute until tender. Combine egg substitute and next 4 ingredients and mix well. Pour egg mixture over vegetables and continue cooking over medium-low heat until almost set. Arrange tomato wedges on top and sprinkle with cheese. Cover and continue cooking until cheese is melted. Cut into 4 wedges and serve.
Makes 4 Servings
Serving Size: 1 slice
Nutrients per serving:
Calories: 173
Total fat: 7 grams
Saturated fat: 2 grams
Cholesterol: 18 mg
Sodium: 295 mg
Carbohydrate: 19 grams
Protein: 15 grams
Dietary fiber: 3 grams
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