Sesame-Ginger Chicken Recipe
1 1/2 tablespoons toasted sesame seeds
1 tablespoon grated fresh gingerroot
3 tablespoons honey
3 tablespoons reduced sodium soy sauce
6 boneless, skinless chicken breasts
Nonstick cooking spray
Combine first 4 ingredients and set aside. Flatten chicken between 2 sheets of wax paper to 1/4-inch thickness using a meat mallet or rolling pin. Brush half of soy sauce mixture over chicken, coating both sides. Grill chicken breasts over medium heat 8-10 minutes or until no longer pink (chicken may also be broiled). Frequently baste and turn chicken during cooking and discard any remaining marinade.
Makes 6 Servings
Serving Size: 1 chicken breast
Nutrients per serving:
Calories: 187
Total fat: 4 grams
Saturated fat: 1 gram
Cholesterol: 70 mg
Sodium: 258 mg
Carbohydrate: 9 grams
Protein: 26 grams
Dietary fiber: less than 1 gram
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