Oven Barbecued Chicken Recipe
3 pounds cut-up chicken
3/4 cup chili sauce
2 tablespoons honey
2 tablespoons soy sauce
1 teaspoon ground mustard
1/2 teaspoon prepared horseradish
1/2 teaspoon red pepper sauce
Heat oven to 375 degrees. Place chicken in a single layer in an ungreased baking dish. Cover with aluminum foil and bake for 30 minutes. Mix the remaining ingredients together in a small bowl. Remove chicken from oven and turn over. Pour sauce over chicken pieces. Continue baking about 30 minutes or until chicken is no longer pink. Spoon remaining sauce over chicken prior to serving.
Makes 6 Servings
Serving Size: 8 ounces (weight includes bones)
Nutrients per serving:
Calories: 193
Total fat: 7 grams
Saturated fat: 2 grams
Cholesterol: 69 mg
Sodium: 440 mg
Carbohydrate: 8 grams
Protein: 24 grams
Dietary fiber: 1 gram
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