Lemon Fried Chicken Recipe
1/4 cup flour
1 teaspoon salt
1 teaspoon pepper
1/4 teaspoon paprika
6 boneless, skinless chicken breast halves
2 tablespoons reduced fat margarine
1/2 tablespoon minced garlic
1 large lemon, juiced
1 large lime, juiced
2 cups fresh sliced mushrooms
1 green onion, sliced
1/4 cup white wine, optional
Mix flour, salt, pepper and paprika in plastic bag. Add chicken three pieces at a time and shake well to coat. Melt margarine in a large nonstick skillet ove medium heat. Add chicken pieces and quickly brown, about 2 minutes on each side. Add garlic and lemon and lime juices and continue cooking until almost all liquid has evaportated. Add mushrooms and saute for approximately 5 minutes. Add green onions and wine, and cook approximately 15 minutes, until chicken is no longer pink and mushrooms have browned. Serve with rice or fresh vegetables.
Makes 6 Servings
Serving Size: 1 chicken breast and 4 ounces mushroom sauce
Nutrients per serving:
Calories: 165
Total fat: 3 grams
Saturated fat: less than 1 gram
Cholesterol: 51 mg
Sodium: 453 mg
Carbohydrate: 10 grams
Protein: 22 grams
Dietary fiber: 1 gram
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