Baked Cornflake Chicken Recipe
4 skinless, boneless chicken breasts
1 cup Cornflakes crumbs
1/4 teaspoon pepper
1/4 teaspoon salt
1/4 teaspoon poultry seasoning
1/2 cup skim milk
Combine Cornflakes crumbs and seasonings in shallow bowl. Soak chicken in milk then dredge chicken in crumb mixture. Place on baking pan that has been sprayed with nonstick spray. Bake at 400 degrees for 25 minutes or until lightly browned and no longer pink.
Makes 4 Servings
Serving Size: 1 chicken breast
Nutrients per serving:
Calories: 351
Total fat: 3 grams
Saturated fat: 1 gram
Cholesterol: 137 mg
Sodium: 537 mg
Carbohydrate: 21 grams
Protein: 57 grams
Dietary fiber: 1 gram
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