Citrus Tarragon Chicken Recipe
6 pieces chicken breast, skinless and boneless
1/2 cup lemon juice
1/2 cup orange juice
1 tablespoon garlic, crushed
1 tablespoon olive oil
1 teaspoon ginger, ground
1 teaspoon dried tarragon, crushed Combine all ingredients, pour over chicken and marinade in refrigerator for 2 hours. Remove chicken and discard remaining marinade. Grill or broil chicken until no longer pink in center. Makes 6 servings
Serving Size: 1 chicken breast Nutrients per serving:
Calories: 317
Total fat: 8 grams
Saturated fat: 2 grams
Cholesterol: 144 mg
Sodium: 126 mg
Carbohydrate: 5 grams
Protein: 53 grams
Dietary fiber: trace
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