Breaded Chicken Breasts with Cheese Recipe
4 skinned chicken breast halves
4 (3 ounces) slices reduced fat sharp cheddar cheese
1 tablespoon Dijon mustard
1 cup crushed corn flakes cereal
1 teaspoon salt free pepper seasoning
1 teaspoon dried parsley flakes
1/2 cup nonfat buttermilk
Cut a deep 2-inch long slit in thickest side of each breast and brush with mustard. Place 1 piece of cheese into each slit; secure with wooden picks. Combine cereal, seasoning and parsley. Dip chicken into buttermilk then roll in cereal mixture. Place chicken in a baking dish sprayed with nonstick cooking spray. Bake at 375 degrees for one hour or until done.
Makes 4 Servings
Serving Size: 1 chicken breast
Nutrients per serving:
Calories: 317
Total fat: 6 grams
Saturated fat: 3 grams
Cholesterol: 80 mg
Sodium: 654 mg
Carbohydrate: 27 grams
Protein: 35 grams
Dietary fiber: less than 1 gram
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