Chicken with Orange-Pecan Rice Recipe
1 (6.25-ounce) package fast-cooking long grain and wild rice
2 cups orange juice
1/4 cup chopped pecans
1 (2 ounce) jar diced pimentos, drained
4 (4-ounce) skinless, boneless chicken breasts
Fresh parsley, chopped
Heat oven to 350 degrees. Spray a square baking dish (8x8x2 inches) with nonstick cooking spray. Mix rice and included seasoning packet with orange juice, pecans and pimentos in baking dish. Place chicken on rice. Cover and bake 35-45 minutes or until chicken is no longer pink in the center and liquid is absorbed. Sprinkle with parsley and serve.
Makes 4 Servings
Serving Size: 1 chicken breast and 6 ounces rice
Nutrients per serving:
Calories: 380
Total fat: 7 grams
Saturated fat: 1 gram
Cholesterol: 66 mg
Sodium: 654 mg
Carbohydrate: 47 grams
Protein: 32 grams
Dietary fiber: 2 grams
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