Chicken Nuggets with Honey Mustard Sauce Recipe
4 boneless, skinless chicken breasts
1 tablespoon olive or vegetable oil
1/2 cup reduced fat Bisquick baking mix
1/2 cup crushed Cornflakes
3/4 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
Honey Mustard Sauce:
1/2 cup apricot spreadable fruit
2 tablespoons honey
2 tablespoons Dijon mustard
1 tablespoon white vinegar
Mix all sauce ingredients in a small glass bowl. Cover and pull back 1 corner to vent and microwave on high for 2 minutes or until hot. Set aside and keep warm.
Preheat oven to 350 degrees. Cut chicken into 1-inch pieces. Toss chicken and oil together until well coated. Mix remaining ingredients in a plastic bag. Shake a few pieces of chicken at a time in bag until well coated. Arrange chicken pieces in a single layer on baking sheet sprayed with nonstick spray. Place in the oven and bake for approximately 7-8 minutes, turning over half way through. Chicken is done when no longer pink in center. Serve with sauce.
Makes 6 Servings
Serving Size: approximately 3-4 ounces chicken and 1 ounce sauce
Nutrients per serving:
Calories: 332
Total fat: 5 grams
Saturated fat: 1 gram
Cholesterol: 91 mg
Sodium: 547
Carbohydrate: 32 grams
Protein: 38 grams
Dietary fiber: 1 gram
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