Southwest Meatloaf Recipe
1 pound lean ground round
1 cup frozen whole-kernel corn
1/2 cup picante sauce
1/3 cup regular oats
1/4 cup minced fresh cilantro
1 tablespoon chili powder
1-1/2 teaspoons ground cumin
1 large egg white
Cooking spray
1/4 cup ketchup
Preheat oven to 375 degrees. Combine first 8 ingredients in a large bowl; stir well. Shape meat mixture into a 9 x 4-inch loaf on a broiler pan coated with cooking spray. Brush ketchup over meat loaf.
Bake at 375 degrees for 50 minutes. Let meatloaf stand 10 minutes before slicing.
Makes 4-6 Servings
Serving Size: 6 ounces
Nutrients per serving:
Calories: 191
Total fat: 8 grams
Saturated fat: 2 grams
Cholesterol: 65 grams
Sodium: 600 mg
Carbohydrate: 5 grams
Protein: 34 grams
Dietary fiber: 2 grams
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