Beef Roast with Mango Marinade Recipe
2 pound lean beef roast
Mango Sauce:
4 mango flavored herbal tea bags
1 cup corn syrup
Place tea bags in a coffee cup and add 1/2 cup boiling water. Allow tea to steep for 4 minutes. Remove tea bags and pour concentrated tea into a small saucepan. Add remaining ingredients, mix well and simmer for 1 minute. Increase heat and bring to boil. Remove from heat and let cool. Baste meat with mango sauce during cooking.
Makes 8-10 Servings
Serving Size: 3-5 ounces meat
Nutrients per serving:
Calories: 238
Total fat: 4 grams
Saturated fat: 2 grams
Cholesterol: 53 mg
Sodium: 95 mg
Carbohydrate: 30 grams
Protein: 20 grams
Dietary fiber: trace
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