Beef and Cabbage Casserole Recipe
1 pound lean ground beef
1 large onion, chopped
1/2 cup uncooked instant rice
1/2 teaspoon salt
1/2 teaspoon pepper
1 (10.75 ounce) can condensed tomato soup
1/4 cup water
4 cups shredded cabbage
Heat oven to 400 degrees. Brown ground beef in a large nonstick skillet and drain. Stir in rice, salt, pepper, soup and water. Place cabbage in a 2-quart casserole, spoon beef mixture over cabbage and bake about 45 minutes.
Makes 6 Servings
Serving Size: 8-12 ounces
Nutrients per serving:
Calories: 230
Total fat: 11 grams
Saturated fat: 4 grams
Cholesterol: 47 mg
Sodium: 510 mg
Carbohydrate: 18 grams
Protein: 16 grams
Dietary fiber: 16 grams
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