Southwestern Skillet Quiche Recipe
1 medium onion, chopped
6 eggs*
1/2 cup skim milk
1/2 teaspoon chili powder
1/4 teaspoon dried oregano
1 (11 ounce) can whole kernel corn, drained
1/4 cup shredded cheddar cheese
1/2 cup salsa
* Egg substitutes can be used to lower fat and cholesterol.
Spray 10-inch skillet with nonstick cooking spray and cook onion over medium heat until tender. Beat eggs, milk, chili powder, and oregano until well mixed. Pour egg mixture over onion, stir in corn and sprinkle with cheese. Cover and cook over medium heat 9-11 minutes or until eggs are set and light brown on the bottom. Cut into wedges and serve with salsa.
Makes 4-6 Servings
Serving Size: 8 ounces
Nutrients per serving:
Calories: 148
Total fat: 7 grams
Saturated fat: 3 grams
Cholesterol: 195 mg
Sodium: 371 mg
Carbohydrate: 14 grams
Protein: 9 grams
Dietary fiber: 1 gram
Home |
Contact Us |
Search Our Site | User Agreement | Privacy Policy |
Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Copyright © 2003 by APEX Fitness Inc. All rights reserved.
|
