Cajun Pork Tenderloin Recipe
2 teaspoons Cajun or Creole seasoning
1 pound pork tenderloin
2 medium sweet potatoes
4 small zucchini
1 1/2 cups small onions
1/2 teaspoon dried thyme
1/4 teaspoon salt
Heat oven to 425 degrees. Rub Cajun seasoning into pork and place in a baking dish sprayed with nonstick cooking spray. Cut sweet potatoes and zucchini lengthwise in half. Place sweet potatoes, zucchini and onions around pork. Sprinkle pork and vegetables with thyme and salt. Roast uncovered about 35 minutes or until meat thermometer reads 160 degrees. Remove from oven and loosely cover with aluminum foil; let stand 10 minutes. Cut pork into thin slices and serve with vegetables.
Makes 4 Servings
Serving Size: 4 ounces pork and 6-8 ounces vegetables
Nutrients per serving:
Calories: 260
Total fat: 5 grams
Saturated fat: 1 grams
Cholesterol: 74 mg
Sodium: 314
Carbohydrate: 28 grams
Protein: 28 grams
Dietary fiber: 6 grams
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