search
    

   club finder
   city
  state  

   products

Mediterranean Chicken Pitas Recipe

5 boneless, skinless chicken breasts cut into 1-inch pieces
1 large tomato, cut into bite sized pieces
1/2 small cucumber, seeded and sliced
1 small red onion, sliced
2 tablespoons cider vinegar
1 tablespoon olive oil
3 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
2 teaspoons minced fresh mint or 1/2 teaspoon dried mint leaves
1/4 teaspoon salt
12 leaves romaine or red leaf lettuce
6 whole wheat pita breads, cut in half

Spray a large nonstick skillet with cooking spray and heat over medium heat until hot. Add chicken and cook 7-10 minutes or until browned and no longer pink. Reduced heat, add tomato, cucumber and onion. Drizzle with vinegar and oil and toss to coat. Add herbs and salt and toss to combine. Place 1 lettuce leaf in each pita half and divide chicken and vegetable mixture between the pita halves.

Makes 6 Servings
Serving Size: 2 filled pita halves

Nutrients per serving:
Calories: 242
Total fat: 6 grams
Saturated fat: 1 gram
Cholesterol: 50 mg
Sodium: 353 mg
Carbohydrate: 24 grams
Protein: 23 grams
Dietary fiber: 2 grams



Home |  Contact Us |  Search Our Site | User Agreement |  Privacy Policy |  Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.

Copyright © 2003 by APEX Fitness Inc. All rights reserved.