1 (8 ounce) container fat free plain yogurt
1 medium cucumber, seeded and diced
1/2 teaspoon garlic, minced
1 teaspoon lemon pepper
1 teaspoon oregano
1/2 pound roasted turkey breast, cubed
4 (6-inch) whole-wheat pitas, cut in half
8 leaves red leaf lettuce
2 small tomatoes, cut into 8 slices
1 red onion, cut into 8 slices
8 kalamata olives, pitted
8 pepperoncini peppers
8 teaspoons feta cheese, crumbled

Combine yogurt, cucumber, garlic, lemon pepper, oregano and turkey in a medium bowl and mix well. Cover and refrigerate at least 1 hour. Place 1 lettuce leaf in each pita half. Equally divide the turkey mixture among each pita half. Add 2 slices tomato, 1 slice onion, 1 sliced olive, 1 sliced pepperoncini and 1 teaspoon feta cheese.

Makes 8 Servings
Serving size: 1/2 filled pita

Nutrients per serving:
Calories: 190
Total fat: 5 grams
Saturated fat: 2 grams
Cholesterol: 26 mg
Sodium: 333 mg
Carbohydrate: 24 grams
Protein: 12 grams
Dietary fiber: 2 grams