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Jamaican Jerk Chicken Recipe

2 tablespoons fresh thyme, chopped or 2 teaspoons dried thyme
1/2 teaspoon crushed red pepper
1/2 teaspoon salt
1/4 teaspoon allspice
4 boneless, skinless chicken breasts
1 cup sliced papaya
1 cup sliced mango
1 medium red onion, sliced
1 medium yellow bell pepper, cut into 1/4 inch strips

Heat oven to 375 degrees. Mix thyme, red pepper, salt and allspice and rub into chicken breasts. Spray a glass-baking dish with nonstick cooking spray. Place chicken in baking pan and bake covered for 30 minutes. Turn chicken; add other ingredients around the chicken and bake uncovered another 20-30 minutes.

Makes 4 Servings
Serving Size: 1 chicken breast and 7 ounces fruit mixture

Nutrients per serving:
Calories: 196
Total fat: 2 grams
Saturated fat: trace
Cholesterol: 68 mg
Sodium: 347 mg
Carbohydrate: 16 grams
Protein: 28 grams
Dietary fiber: 3 grams



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