Ginger Chicken Recipe
1 1/2 tablespoons sesame seeds, toasted
1 tablespoon grated fresh gingerroot
3 tablespoons honey
3 tablespoons reduced sodium soy sauce
6 boneless, skinless chicken breasts
Combine first 4 ingredients and set aside. Place chicken between 2 sheets of wax paper and flatten to 1/4 inch thinckness. Brush half of the marinade over the chicken. Coat grill rack with cooking spray and place grill over medium heat. Place chicken on grill and cook 8-10 minutes or until chicken is no longer pink in the center, basting frequently with remaining marinade.
Makes 6 servings:
Serving Size: 1 breast
Nutrients per serving:
Calories: 187
Total fat: 4 grams
Saturated fat: 1 gram
Cholesterol: 70 mg
Sodium: 258 mg
Carbohydrate: 10 grams
Protein: 26 grams
Dietary fiber: less than 1 gram
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