Chinese Plum Sauce Recipe
1 large red pepper, roasted
1/2 pound apricots, quartered and pitted
3/4 pound plums, quartered and pitted
1 1/3 cups apple cider vinegar
2/3 cup water
1/3 cup white sugar
2/3 cup water
1/2 cup dark brown sugar
2 tablespoon corn syrup
2 tablespoon fresh ginger, grated
1 teaspoon salt
1 tablespoon toasted mustard seeds
4 scallions, white part only
1 teaspoon minced garlic
1/2 teaspoon ground cinnamon
Place all ingredients together in a large pot and bring to a boil. Reduce heat and simmer covered for 30 minutes. Uncover and simmer for another hour. Place in a blender or food processor and process to desired consistency. Can be stored in refrigerator for 4-6 weeks, excellent on chicken, vegetables or any type of stir fry.
Makes 16 ounces
Serving Size: 1 ounce
Nutrients per serving:
Calories: 76
Total fat: less than 1 gram
Saturated fat: 0 grams
Cholesterol: 0 mg
Sodium: 152 mg
Carbohydrate: 19 grams
Protein: less than 1 gram
Dietary fiber: 1 gram
Home |
Contact Us |
Search Our Site | User Agreement | Privacy Policy |
Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Copyright © 2003 by APEX Fitness Inc. All rights reserved.
|