Cashew Chicken Recipe
1 pound boneless, skinless chicken breasts cut into 1-inch strips
3/4 cup orange juice
1/3 cup honey
1/4 cup reduced sodium soy sauce
1 tablespoon cornstarch
1 teaspoon ground ginger
1 teaspoon garlic salt
1/2 teaspoon pepper
2 teaspoons olive oil
4 green onions, sliced
3 carrots, sliced
2 celery stalks, sliced
3/4 cup cashews
Combine orange juice, soy sauce, honey, cornstarch and seasonings and mix well. Heat 1-teaspoon oil in large nonstick skillet or wok until it begins to smoke. Add vegetables and stir-fry until crisp-tender, about 2 minutes. Remove from skillet and set aside. Add remaining oil to skillet or wok and heat until it begins to smoke again. Add chicken and stir-fry until browned and tender. Add vegetables, cashews and sauce mixture and continue to cook until sauce is bubbly and thickened. Serve over rice.
Makes 6 Servings
Serving Size: 8 ounces (excluding rice)
Nutrients per serving:
Calories: 299
Total fat: 11 grams
Saturated fat: 2 grams
Cholesterol: 44 mg
Sodium: 823 mg
Carbohydrate: 31 grams
Protein: 22 grams
Dietary fiber: 3 grams
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