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Asian Vegetable Stir-Fry Recipe

1/4 cup honey
1/4 cup prepared stir-fry sauce
1/4 teaspoon crushed red pepper flakes
4 teaspoons peanut oil
2 cups small broccoli florets
2 cups small mushrooms
1 small onion, cut into wedges and separated
1 medium carrot, cut diagonally into 1/3-inch slices

Combine honey, stir-fry sauce and pepper flakes in a small bowl and set aside. In wok or large skillet, heat oil over medium-high heat, add vegetables and toss while cooking for about 2-3 minutes. Add sauce mixture and stir to coat vegetables. Serve as a side dish or over steamed rice as an entrée.

Makes 4 servings:
Serving Size: 10 ounces, excluding rice

Nutrients per serving:
Calories: 157
Total fat: 5 grams
Saturated fat: 1 gram
Cholesterol: 0 mg
Sodium: 549 mg
Carbohydrate: 28 grams
Protein: 3 grams
Dietary fiber: 3 grams




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