Easy Poached Pears with Raspberry Sauce Recipe
1/2 cup seedless raspberry spreadable fruit
1 cup apple juice
2 teaspoons grated lemon peel
2 tablespoons lemon juice
3 firm Bosc pears, peeled and cut into fourths
Mix all ingredients except pears in a 10-inch nonstick skillet. Add pears and heat to boiling. Reduce heat to medium and simmer uncovered for 30 minutes, turning and basting pears with juice occasionally. Serve warm over nonfat frozen yogurt or chilled.
Makes 6 Servings
Serving Size: 2 pear pieces and 2 ounces sauce
Nutrients per serving:
Calories: 123
Total fat: trace
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 1 mg
Carbohydrate: 31 grams
Protein: trace
Dietary fiber: 2 grams
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