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Berry Whip Recipe

1 cup blueberries
1 cup raspberries
1/2 cup non-fat sour cream
1/2 cup fat-free Coolwhip
2 reduced-fat sheets of graham crackers (4 small crackers each), crushed
4 packets of Equal sweetener
1/2 teaspoon vanilla extract
A few drops maple extract

Combine all ingredients except graham cracker crumbs, adding berries last. Mix well and chill berry mixture for 1 hour. Sprinkle some graham cracker crumbs in the bottom of individual serving cups then divide the berry mixture evenly among the cups. Sprinkle with remaining graham cracker crumbs and serve.

Makes 2-4 Servings
Serving Size: 6 ounces

Nutrients per serving:
Calories: 213
Total fat: 1 gram
Saturated fat: 0 grams
Cholesterol: 0 mg
Sodium: 54 mg
Carbohydrate: 42 grams
Protein: 7 grams
Dietary fiber: 5 grams



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