Berry Trifle Recipe
1 (16 ounce) package white angel food cake mix
1 (1 1/8 ounce) package sugar free vanilla instant pudding, made with skim milk
3 cups mixed berries (strawberries, raspberries, blueberries)
1 (4 ounce) container frozen whipped topping, thawed
1/4 cup sliced almonds
Heat oven to 350 degrees. Prepare cake mix as directed on package except divide batter between 2 ungreased loaf pans (9x5x3 inches). Bake 45-50 minutes or until tops are golden brown and beginning to crack. Don’t underbake. Immediately invert pans and cool cakes completely. Remove cakes from pans and freeze one for another use. Cut remaining cake into 1 inch cubes.
Prepare pudding mix as directed except use skim milk. Mix half of the whipped topping into the pudding. Place 1/3 of the cake cubes into a 2-quart glass bowl and spread 1/3 of the pudding mixture on top. Place 1/3 of the berry mixture on top of the pudding. Repeat 2 more times and top with remaining whipped topping. Cover and refrigerate at least 3 hours. Sprinkle with almonds before serving.
Makes 4-6 Servings
Serving Size: 8 ounces
Nutrients per serving:
Calories: 370
Total fat: 6 grams
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 465 mg
Carbohydrate: 68 grams
Protein: 8 grams
Dietary fiber: trace
Home |
Contact Us |
Search Our Site | User Agreement | Privacy Policy |
Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Copyright © 2003 by APEX Fitness Inc. All rights reserved.
|