Baked Apples Recipe
6 medium apples
1/4 cup raisins
1/4 cup packed brown sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
2 tablespoons nonfat margarine
1 cup apple juice
Core apples to within 1/2 inch from the bottom. Combine raisins and next 3 ingredients in a small bowl. Spoon mixture evenly into cavity of each apple. Place apples in a baking dish coated with cooking spray. Top each apple with 1-teaspoon margarine and pour apple juice evenly over apples. Bake at 350 degrees for 35-40 minutes or until apples are tender. Baste occasionally with apple juice.
Makes 6 Servings
Serving Size: 1 filled apple
Nutrients per serving:
Calories: 181
Total fat: 1 gram
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 36 mg
Carbohydrate: 43 grams
Protein: 1 gram
Dietary fiber: 4 grams
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