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Apple Crisp Recipe

1 tablespoon water
1 teaspoon almond extract
6 cups (about 6 medium) tart apples, sliced and unpeeled
1/2 cup uncooked oatmeal
2 tablespoons all-purpose flour
2 tablespoons sugar
2 tablespoons chopped almonds
1/2 teaspoon ground cinnamon
3 tablespoons reduced-fat margarine

Yogurt Topping
1/2 cup plain nonfat yogurt
1/8 teaspoon almond extract
1 teaspoon sugar

Heat oven to 375 degrees. Place apples in a 1 1/2 quart casserole that has been sprayed with nonstick cooking spray. Mix water and almond extract and pour over apples; toss to coat. Mix remaining ingredients until well mixed and crumbly, then sprinkle the topping over the apples. Bake at 375 degrees for about 30 minutes, or until top is golden brown and apples are tender. Serve warm with yogurt topping.

Yogurt Topping: mix all ingredients together.

Makes 6 servings
Serving Size: 6 ounces

Nutrients per serving:
Calories: 174
Total fat: 5 grams
Saturated fat: 1 gram
Cholesterol: trace
Sodium: 84 mg
Carbohydrate: 30 grams
Protein: 3 grams
Dietary fiber: 4 grams



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This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.

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