Apple-Cranberry Strudel Recipe
4 red apples, diced small
1/2 cup white sugar
1 cup fresh cranberries
1/4 cup raisins
1/4 cup dried cranberries
1/4 cup water
1 pound frozen filo dough, thawed
1 cup ground almonds, toasted
1 teaspoon cinnamon
2-3 Tablespoons white sugar
Combine first 6 ingredients together in medium saucepan and simmer over low heat until apples and cranberries are tender. Remove from heat, cool slightly and set aside. Combine almonds, cinnamon and remaining sugar and set aside.
Lay a sheet of dough down and spray lightly with nonstick spray, sprinkle very lightly with almond mixture. Repeat layering with filo dough and almond mixture until you have 8 layers. Place 2 cups of filling across the short side of the layered dough and roll gently but firmly to make a loaf or roll. Spray the top with nonstick spray, score 8 slices with a serrated knife and sprinkle with remaining nut mix. Place strudel on a baking sheet sprayed with nonstick cooking spray and bake at 350 degrees for 35-45 minutes until golden brown. Allow to cool slightly, then slice into 8 pieces and serve.
Makes 8 Servings
Serving Size: 1 slice
Nutrients per serving:
Calories: 433
Total fat: 12 grams
Saturated fat: 1 gram
Cholesterol: 0 mg
Sodium: 217 mg
Carbohydrate: 75 grams
Protein: 8 grams
Dietary fiber: 4 grams
Home |
Contact Us |
Search Our Site | User Agreement | Privacy Policy |
Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Copyright © 2003 by APEX Fitness Inc. All rights reserved.
|