Holiday Divinity Recipe
2 1/2 cups sugar
1/2 cup water
1/2 cup light corn syrup
2 egg whites
1 teaspoon vanilla
1/4 cup chopped nuts or candied fruits (optional)
Combine sugar, corn syrup and 1/2 cup water in a saucepan and heat over medium until boiling. Continue to cook without stirring until a candy thermometer reads 260 degrees. Beat egg whites with an electric mixer until stiff peaks form. Gradually add hot mixture in a thin stream over egg whites and continue beating for 3 minutes.
Add vanilla and continue beating until candy starts to lose its’ gloss, about 5-6 minutes. Gently stir in nuts of fruit if desired. Drop by spoonfuls (approx. 1 tablespoon) onto waxed paper; if mixture flattens out continue beating for another minute. Add hot water if candy is too thick to spoon.
Makes approx. 64 Servings
Serving Size: 2 pieces
Nutrients per serving (includes nuts):
Calories: 83
Total fat: 1 grams
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 10 mg
Carbohydrate: 20 grams
Protein: trace
Dietary fiber: trace
Home |
Contact Us |
Search Our Site | User Agreement | Privacy Policy |
Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Copyright © 2003 by APEX Fitness Inc. All rights reserved.
|
