1 packet unflavored gelatin
1 1/2 cups skim milk
3 tablespoons sugar
2 cups cooked rice
2 cups light whipped topping
1 tablespoon almond flavored liqueur (Amaretto, etc)
1/2 teaspoon vanilla extract
2 tablespoons sliced almonds, toasted

Chocolate Sauce:
3 tablespoons cocoa
3 tablespoons sugar
1/2 cup nonfat buttermilk
1 tablespoon almond flavored liqueur (Amaretto, etc)

Place milk in a small saucepan and sprinkle gelatin over milk. Cook over low heat, stirring constantly until gelatin dissolves. Add sugar and stir until dissolved. Add rice and mix well. Chill rice mixture until slightly thickened. Fold in whipped topping, liqueur and vanilla. Spoon into individual serving cups or a mold sprayed with cooking spray. Cover and chill until firm. Serve individual cups topped with chocolate sauce or un-mold onto a serving platter and spoon sauce over the top.

Sauce: Combine cocoa and sugar in a small saucepan, add buttermilk and mix well. Cook over medium heat until sugar dissolves, stirring constantly. Stir in liqueur and remove from heat.

Makes 10 Servings
Serving Size: 4-6 ounces

Nutrients per serving:
Calories: 152
Total fat: 3 grams
Saturated fat: trace
Cholesterol: 1 mg
Sodium: 44 mg
Carbohydrate: 26 grams
Protein: 4 grams
Dietary fiber: 1 gram