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Pumpkin Bars Recipe

1 3/4 cup all purpose flour
2 teaspoon baking powder
1 teaspoon grated orange peel
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon ground cloves
3/4 cup sugar
1/2 cup applesauce
1/2 cup pumpkin
3 tablespoons egg substitute
1 egg white
2 tablespoon vegetable oil
1/2 cup raisins

Preheat oven to 350 degrees. Spray 9x13 inch baking pan with nonstick spray. In small bowl, combine flour, baking powder, orange peel, cinnamon, salt, nutmeg, ginger and cloves. In large bowl, combine sugar, applesauce, pumpkin, egg substitute and egg white, and oil. Add flour mixture to applesauce mixture; stir until well blended. Stir in raisins. Spread in prepared pan and bake 25 to 30 minutes or until an inserted toothpick comes out clean. Cool on wire rack 15 minutes then cut into 16 bars.

Makes 16 Servings
Serving Size: 1 bar

Nutrients per serving:
Calories: 130
Total fat: 2 grams
Saturated fat: trace
Cholesterol: trace
Sodium: 138 mg
Carbohydrate: 26 grams
Protein: 2 grams
Dietary fiber: 1 gram





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