French Toast Sticks Recipe
8 slices whole grain bread
5 ounces liquid or frozen egg substitute, thawed
2 1/2 tablespoons skim milk
Dash nutmeg
1/3 teaspoon cinnamon
1 teaspoon granulated sugar
Slice each piece of bread into 4 slices. Mix egg substitute with milk. Blend spices with sugar and add to the egg mixture. Dip bread pieces into egg mixture and cook on a heated nonstick skillet until golden brown. Serve with powdered sugar and/or syrup.
Makes 8 Servings
Serving Size: 4 sticks
Nutrients per serving:
Calories: 116
Total fat: 2 grams
Saturated fat: trace
Cholesterol: trace
Sodium: 252 mg
Carbohydrate: 21 grams
Protein: 6 grams
Dietary fiber: 3 gram
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