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Breakfast Bagels Recipe

1 medium apple, cored and cut into 16 wedges
1 teaspoon brown sugar
1/4 cup light cream cheese
2 plain bagels, split and toasted
1/4 cup lowfat shredded cheddar cheese
2 slices lean Canadian bacon, sliced in strips
2 tablespoons chopped green onion

Preheat oven to 425 degrees. Place a nonstick skillet coated with cooking spray over medium high heat until hot. Add apple and sugar and saute about 3 minutes. Remove from heat. Spread one-tablespoon cream cheese over each bagel-half, top each half with 4 apple wedges and sprinkle each with cheese and bacon. Bake at 425 degrees for 5-8 minutes. Remove from oven and sprinkle with green onions.

Makes 2 Servings
Serving Size: 2 bagel halves with toppings

Nutrients per serving:
Calories: 358
Total fat: 2 grams
Saturated fat: 1 grams
Cholesterol: 22 mg
Sodium: 104 mg
Carbohydrate: 52 grams
Protein: 22 grams
Dietary fiber: 3 grams



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