1 cup all-purpose flour
1/4 cup packed brown sugar
1/2 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon salt
1 1/2 teaspoons cinnamon
1 cup crushed bran flake cereal
1 cup skim milk
2 eggs
1 carrot, shredded
1 ripe banana, mashed
1/3 cup chopped walnuts

Preheat oven to 375 degrees. Spray an 8 x 8-inch baking dish with nonstick cooking spray. In a medium bowl, combine flour, sugar, baking soda, baking powder, salt, cinnamon and cereal. Mix well. In a small bowl, combine milk, eggs, carrot, banana and walnuts. Add milk mixture and dry ingredients, then pour into prepared baking dish. Bake for 25-35 minutes or until lightly browned. Cut into 12 bars.

Makes 12 Servings
Serving Size: 1 bar