Strawberry Muffins Recipe
This recipe was sent to us by our eClub Member Jackie C. and uses applesauce and egg substitute to lower the fat and calories.
1 1/2 cups all purpose flour
1 cup whole wheat flour
2/3 cup sugar
1 teaspoon baking soda
3/4 teaspoon cinnamon
1/2 teaspoon salt
2 cups sliced fresh strawberries
1 1/2 teaspoons vanilla
1/3 cup egg substitute
1/3 cup applesauce
1 cup reduced fat buttermilk
Blend dry ingredients in a bowl and stir in strawberries; set aside. Mix vanilla, egg substitute, applesauce and buttermilk in a large bowl; fold in dry ingredients until just moistened. Divide evenly into muffin tins sprayed with nonstick cooking spray. Bake at 350 degrees for about 25 minutes, or until lightly browned and an inserted toothpick comes out clean.
Makes 18 Servings
Serving Size: 1 muffin
Nutrients per serving:
Calories: 107
Total fat: trace
Saturated fat: trace
Cholesterol: trace
Sodium: 150 mg
Carbohydrate: 23 grams
Protein: 3 grams
Dietary fiber: 2 grams
Jackie makes 18 muffins with this recipe but if you use larger muffin tins the nutritional analysis will be slightly different. The nutritional analysis for 12 muffins is below.
Makes 12 Servings
Serving Size: 1 muffin
Nutrients per serving:
Calories: 160
Total fat: 1 gram
Saturated fat: trace
Cholesterol: 1 mg
Sodium: 226 mg
Carbohydrate: 35 grams
Protein: 4 grams
Dietary fiber: 2 grams
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