Lowfat Apple-Bran Muffin Recipe
2 cups all-bran cereal
1 1/4 cups skim milk
1 1/4 cups all purpose flour
1/2 cup sugar
1 teaspoon cinnamon
1 tablespoon baking powder
1/2 teaspoon salt
1/4 cup raisins
1/2 cup chunky applesauce
1/2 cup egg substitute
Combine cereal and milk in a large bowl and set aside for 5 minutes to soften. Combine flour, cinnamon, sugar, baking powder, and salt in a medium bowl. Add raisins and set aside. Combine applesauce and egg substitute and stir into the cereal mixture. Stir in dry ingredients just until moistened. Divide into 12 muffin cups, which have been sprayed with nonstick spray or use paper liners. Bake at 400 degrees about 25 minutes, till lightly browned.
Makes 12 Servings
Serving Size: 1 muffin
Nutrients per serving:
Calories: 150
Total fat: less than 1 gram
Saturated fat: less than 1 gram
Cholesterol: 1 mg
Sodium: 373 mg
Carbohydrate: 35 grams
Protein: 5 grams
Dietary fiber: 5 grams
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